2009 - 2010 City of Chester Training Time Table
Timetable comes into force from Thursday 1st October 2009 - 
Adobe pdf version of timetable
2009-2010 Timetable | NRS | SCS | TAG |
AGDS-GOLD |
AGDS-SILVER |
AGDS-BRONZE |
Dolphins | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Day | Time | Activity | University | City Baths | University | City Baths | University | City Baths | City Baths | City Baths | City Baths |
Christleton | City Baths |
| Monday | am | Pool | 0600-0730 Don | 0600-0730 Don | 0600-0730 Don | ||||||||
| pm | Land | 1715-1815 Craig | |||||||||||
| pm | Pool | 1615-1815 Barry | 1815-1945 Craig |
1800-1900 Irene | |||||||||
| Tuesday | pm | Land | 1600-1700 Craig | 1745-1845 Craig | |||||||||
| pm | Pool | 1700-1900 Barry | 1900-2015 Craig | 1830-1930 Don | 2015-2115 Sue | ||||||||
| Wednesday | am | Pool | 0600-0730 Barry | 0600-0730 Barry | |||||||||
| pm | Land | 1615-1700 Craig(1) | Rest Night | 1715-1745 Craig | |||||||||
| pm | Pool | 1615-1800 Barry | 1800-1900 Craig | 1800-1900 Irene | |||||||||
| Thursday | pm | Land | 1600-1645 Barry | ||||||||||
| pm | Pool | 1800-2000 Barry | 1830-1930 Don | 1700-1800 Barry | 1600-1700 Don | 2000-2100 Sue | |||||||
| Friday | am | Pool | 0600-0730 Barry | 0600-0730 Barry | 0600-0730 Barry | ||||||||
| pm | Land | 1715-1745 Craig | |||||||||||
| pm | Pool | 1700-1900 Barry | 1700-1900 Barry | 1745-1945 Craig | 1615-1745 Don | ||||||||
| Saturday | am | Pool | 0630-0830 Coach(2) | 0830-1030 Craig | 1030-1200 Craig | ||||||||
| pm | Pool | ||||||||||||
| Sunday | am | Pool | 0630-0830 Coach(2) | 0830-1000 Don | 1000-1100 Don | 1100-1200 Don | |||||||
| pm | Pool | 1200-1400 Coach(2) | |||||||||||
| Sunday (Manchester Aquatics) | pm | Pool | |||||||||||
| Notes: | |||||||||||||
| 1. Land based session identified for Wednesday evening will be specifically aimed at those NRS swimmers whose competitive focus are the sprint events.Their session will be 45 minutes land work followed by a 60 minute pool session. | |||||||||||||
| 2. These sessions are suggested alternatives in the event that there is no Long Course Training session at Manchester. | |||||||||||||
| This training schedule will take effect from Thursday 1st October 2009. The situation will be reviewed at the end of 2009. | |||||||||||||
